6 Sensible Sleep Tips for Older Adults
Do you spend most nights tossing and turning in bed? Does it feel like ages since you got a really good night’s sleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), roughly 1 in 3 American adults reported not getting enough rest or sleep every day.1
Sleeping well is vital to our health and longevity. It’s especially important for older adults. This article offers tips for creating sleep-friendly habits that make it easier to get the restorative rest you need.
Read the entire article HERE for more detailed information.
This information provided courtesy of NCOA “National Council on Aging”