7 Steps to Better Digestion as You Age


As we age, our bodies start to change — including our ability to digest what we eat. Medications, a sedentary lifestyle, and even tooth decay and gum disease take a toll on healthy eating and healthy digestion.

When your digestion isn’t functioning properly, it can contribute to a host of health troubles. They may be issues directly related to the gastrointestinal (GI) tract, such as constipation, diverticulitis, and ulcers, or fatigue, skin irritation, migraines, rheumatoid arthritis, multiple sclerosis, thyroid issues, type 1 diabetes, and depression, according to Cleveland Clinic

“As we age, so much of our health is all about the plumbing and how to keep it moving and performing as it should,” says Juanita Merchant, MD, PhD, the chief of gastroenterology and hepatology at the University of Arizona in Tucson. “Your gut is about 30 feet of muscle, and it can get weaker and not function the same way it did when you were younger. But there are things you can do to keep your GI tract in better condition.” Here are seven ways to improve digestion as you age and keep your digestive tract running smoothly.

Read the entire article HERE for more detailed information.

This information provided courtesy of EVERYDAY HEALTH.

Assisted Living vs. Nursing Home Care: How They Differ

Are you attempting to weigh assisted living versus nursing home care as an option for yourself or a family member? Many Americans just like you are doing exactly that. They’re looking for clear answers about senior living possibilities and the differences between them. Thankfully, you’re in the right spot to find some of those answers.

With help from this article, you can start making informed decisions that result in a comfortable, connected, and care-focused quality of life for you or your loved one. After all, a lot of today’s nursing homes and assisted living facilities are warm, homelike communities where older adults enjoy kindness and respect, make new friends, entertain visitors, and pursue satisfying leisure activities.

As you’ll soon discover, there isn’t just one main difference between assisted living and nursing home care. Rather, each type of senior care community has several special and defining characteristics. In this article, you’ll learn more about those differences as they relate to the following aspects:

Common types of residents
Typical living spaces
Care services
Other kinds of services
Primary caregivers
Cost and payment methods

Read the entire article HERE for more detailed information.

This information provided courtesy of Great Senior Living.

The Power of Forgetting & Resilience

My father has a brilliant mind for Health Policy, he’s been an expert in the field for more than 50 years. Even now, at 84, he is working most of the time, teaching at universities and participating on numerous board and commissions on health policy issues. He has no problem weaving in the complexities of today’s health care challenges with the issues and efforts that have plagued this country for the past 50 years. He’s a sought after expert because of what he knows and remembers. And yet, for all this brilliance, he can not remember the name of the infection that almost killed him 2 years ago this week: Necrotizing Fasciitis.

He is left with the scars internally and externally of the infection. He knows he came so close to dying, that he was in the Trauma ICU for 8 weeks, on a ventilator and dialysis, then another 2 weeks in the main hospital and then 6 weeks in a long term acute care hospital, dedicated only for those needing the most intensive care, still with tracheotomies and wound vacs and feeding tubes and round the clock care.

Slowly, he got better. As a nurse once described to me: with chronic critical care, you improve by losing “one tube at a time.” Miraculously (they all said to me) he lost the tubes – one by painstaking one were removed. Eventually, he got to the point he could come home with 24/7 home health and home care. And then, even that need lessened to where he needs minimal help today.

The permanent physical damage means he can not join his friends in tennis and golf – so much for that idea of retirement. So, he didn’t retire. The pandemic has been a strange gift to him. The world switching to Zoom meant he could re-join his students and colleagues from the comfort of his home, and the comfort of sweat pants covering his bandages.

My father’s mind is amazingly filled with so many facts and the fabulous ability to distill complex ideas into simpler explanations for others. But, when he’s in medical appointments and talking to friends, he turns to me to tell him, once again, what happened to him. He can’t seem to remember the name: Necrotizing Fasciitis. I’ve written it down a few times, we typed it into his iPhone if he needs it for appointments.

For months, this was so strange to me. How could he not hold on to this one key detail, the name of the infection that wreaked such havoc on his life and our lives. He doesn’t even remember the more sensationalized lay term: flesh eating bacteria.

And then, one day it hit me: his mind is helping him move forward.

Perhaps forgetting is the true act of resilience. I remember years ago in an intro to psychology class in college learning about the amazing coping strategies our brains have to help us move forward after trauma. How for some, making them remember painful details exacerbates PTSD, rather than alleviates.

At some point, I stopped reminding my father of what he – and we – went through. My sisters, mother and I went through our own trauma through this experience. Some memories have faded, some are still just as sharp and painful. We’re working through our own story of resilience.

For my father, perhaps, a bit of ignorance is truly a bit of bliss. And I’m so grateful for what he doesn’t remember about the past and almost dying. For now, he’s too busy living.

This information provided courtesy of All About Seniors, by Heather Altman, DrPh, CCM

Sleep for Older Adults

Try these sleep tips for older adults to improve your slumber and feel better during your waking hours.

6 Sensible Sleep Tips for Older Adults

Do you spend most nights tossing and turning in bed? Does it feel like ages since you got a really good night’s sleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), roughly 1 in 3 American adults reported not getting enough rest or sleep every day.1

Sleeping well is vital to our health and longevity. It’s especially important for older adults. This article offers tips for creating sleep-friendly habits that make it easier to get the restorative rest you need.

Read the entire article HERE for more detailed information.

This information provided courtesy of  NCOA “National Council on Aging”