Get Social – with Music

“Music is very spiritual; it has the power to bring people together.” Edgar Winter

Music is good for the soul and a path to wellness. Engaging with music can reduce anxiety, blood pressure and pain, as well as age-related cognitive decline. Music stirs emotions that can improve sleep quality and is a powerful regulator of mood.

Read the entire article HERE for more detailed information.

This information provided courtesy of Senior Planet, excerpted from an article written by David Biederman.